In winter, most of us tend to eat too much sugar. But is it dangerous for our health or not?
Sugar is considered harmful to our health. It is accused of accelerating the aging process and causing illnesses. Many scientific studies have indicated that sugar can cause long-term health problems.
Do you want to reduce your sugar intake? Find out why sugar is considered harmful.
People who cannot or do not want to consume sugar should avoid pastry, cakes, tarts, chocolates, soft drinks and even high-sugar fruits (such as bananas).
Today, the situation seems to have changed. Currently, nutritionists are inclined to believe that a small amount of sugar is absolutely fine. How have we come to believe that sugar is harmful to health?
The first studies conducted in the 1970s demonstrated a link between fat and cardiovascular diseases. Since that time, people have turned to low-fat processed foods that contain a lot of sugar. As a result, the excessive consumption of these foods has led to an increase in obesity rates, heart diseases and diabetes. Thus, sugar and fat have been linked to ill health.
What are the characteristics of sugar?
It is addictive: sugar makes you want to eat more sugar! According to scientific studies, it is more addictive than drugs.
It is fattening: Its consumption leads to a retention of water and a weight gain.
It is harmful for the skin: Its excessive consumption can affect the skin, degrade collagen and create permanent wrinkles
Finally, how much sugar should be consumed?
Nowadays, nutritionists claim that a small amount of sugar is not bad forour health.In any case, it’s impossible to avoid it asnearly all the food we eat contains sugar includingfruits, vegetables or salty snacks. In fact, surveys were carried out among overweight people who consume large amounts of food and consequently the results are not realistic.
So do not avoid foods like fruits, which contain many nutrients, simply because they contain a small amount of sugar. Complete abstinence from sugar is an unrealistic option, so it is pointless to refrain from it as it often leads to discrepant results. In general, you should eat everything in moderation.
Sugar should be less than 10% of total daily calories. If you want to reduce sugar intake, consume whole grains and fruit juices. Try to avoid commercial sauces, salad dressings, packaged juices and cans. In general, you should avoid processed foods because they contain large quantities of hidden sugar.
Three sugar substitutes
Stevia: Over the years, stevia has won the trust of consumers. The leaves of the stevia plant contain sweet-tasting substances that replace sugar without calories. It is the best option because it improves the intestinal flora and prevents the formation of plaque.
Honey: Although honey has calories, it serves as a healthy alternative to sugar. The benefits of honey are not limited to its energy value as it also enhances the immune system.
Xylitol: Xylitol is an extract derived from birch trees and has no calories. It tastes like sugar but it is a natural and healthy product.