{"id":1886,"date":"2017-12-21T10:46:44","date_gmt":"2017-12-21T10:46:44","guid":{"rendered":"https:\/\/blog.doctoranytime.be\/en\/?p=1886"},"modified":"2017-12-21T16:19:37","modified_gmt":"2017-12-21T16:19:37","slug":"stop-smoking","status":"publish","type":"post","link":"https:\/\/blog.doctoranytime.be\/en\/stop-smoking\/","title":{"rendered":"Stop smoking for the new year!"},"content":{"rendered":"<p class=\"p1\">The new year begins and this is time again to make good resolutions! Today, doctoranytime.be accompanies you in your wish to stop smoking!<\/p>\n<h2 class=\"p1\"><b>1. Why do you need to stop smoking? <\/b><\/h2>\n<p class=\"p1\">There are of course many reasons to stop smoking, because it is not only your health that is at stake, but also the health of those around you.<\/p>\n<p class=\"p1\">The immediate effects of stopping cigarettes are :<\/p>\n<p class=\"p1\">&#8211; on the cardiovascular system<\/p>\n<p class=\"p1\">-on the respiratory system<\/p>\n<p class=\"p1\">-on oncology morbidity<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1911\" src=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/quit-smoking-infographic-EN.jpg\" alt=\"\" width=\"704\" height=\"1881\" srcset=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/quit-smoking-infographic-EN.jpg 1550w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/quit-smoking-infographic-EN-112x300.jpg 112w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/quit-smoking-infographic-EN-768x2051.jpg 768w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/quit-smoking-infographic-EN-383x1024.jpg 383w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p class=\"p1\">Financially: how much do I earn from quitting?<\/p>\n<p class=\"p1\">If we consider that a pack of cigarette is 6\u20ac:<\/p>\n<table border=\"1\" width=\"616\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"143\" \/>\n<col width=\"220\" \/>\n<col width=\"233\" \/>\n<col width=\"232\" \/> <\/colgroup>\n<tbody>\n<tr valign=\"TOP\">\n<td bgcolor=\"#ffffff\" width=\"143\" height=\"61\"><\/td>\n<td bgcolor=\"#ffffff\" width=\"220\"><strong><span lang=\"en-US\">I smoke 5 cigarettes a day<\/span><\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"233\"><strong><span lang=\"en-US\">I smoke 10 cigarettes a day<\/span><\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"232\"><strong><span lang=\"en-US\">I smoke 20 cigarettes a day <\/span><\/strong><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td bgcolor=\"#ffffff\" width=\"143\"><strong>Stop for 1 year<\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"220\"><strong>547,5\u20ac\u00a0<\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"233\"><strong>1095\u20ac\u00a0<\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"232\"><strong>2190\u20ac\u00a0<\/strong><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td bgcolor=\"#ffffff\" width=\"143\"><strong>Stop for 10 years <\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"220\"><strong>5475\u20ac\u00a0<\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"233\"><strong>10950\u20ac\u00a0<\/strong><\/td>\n<td bgcolor=\"#ffffff\" width=\"232\"><strong>21900\u20ac\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"p1\">Passive Smoking:<\/p>\n<p class=\"p1\">Because tobacco does not only concern the smoker, it also concerns his family, the world around him. Passive smoking aggravates existing pathologies if it does not create new ones such as lung cancer and heart disease. These risks increase with the duration and time of exposure of the non-smoker.<\/p>\n<p class=\"p1\"><b>If you stop smoking, it is not only for you it is also for everybody!<\/b><\/p>\n<h2 class=\"p1\"><b>2. How to stop smoking?<\/b><\/h2>\n<p class=\"p1\">The most important thing is to find a suitable treatment! Each smoker is different in the face of his addiction both psychologically and physically. Do not hesitate to turn to the health professionals who will accompany you in this process.<\/p>\n<p class=\"p1\">The different choices available to you:<\/p>\n<p class=\"p1\">-&gt; Nicotine substitutes: Allows a gradual reduction of physical dependence on nicotine. The doses will gradually decrease until the complete disappearance of the substitute. This solution can be found in different forms:<\/p>\n<p class=\"p1\">\u2022 Patch: apply on the skin<\/p>\n<p class=\"p1\">\u2022 Gum<\/p>\n<p class=\"p1\">\u2022 Tablets<\/p>\n<p class=\"p1\">\u2022 An inhaler<\/p>\n<p class=\"p1\">-&gt; Medical treatments: Bupropion LP and varenicline avoid feeling the lack of tobacco. Available under prescription, they are not suitable for pregnant women and smokers under 18 years old.<\/p>\n<p class=\"p1\">Choices are numerous and solutions are not lacking to stop smoking, an accompaniment by a general practitioner or a pulmonologist will allow you to find the solution adapted to your needs.<b><span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/b><\/p>\n<p class=\"p1\"><b><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.doctoranytime.be\/en\/s\/lung-specialist\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1940\" src=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/Capture-d\u2019e\u0301cran-2017-12-21-a\u0300-17.08.57.png\" alt=\"\" width=\"298\" height=\"158\" \/><\/a><br \/>\n<\/span><\/b><\/p>\n<p><a href=\"https:\/\/www.doctoranytime.be\/en\/s\/general-practitioner\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1942\" src=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/Capture-d\u2019e\u0301cran-2017-12-21-a\u0300-17.14.28.png\" alt=\"\" width=\"326\" height=\"157\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\uf0e0\u00a0<\/span>Therapies: \u00a0<span class=\"Apple-converted-space\">\u00a0 <\/span>Many specialties of therapists can intervene on the psychological dependence related to tobacco.<\/p>\n<p class=\"p1\">Psychologists, psychotherapists or hypnotherapists can help effectively to stop smoking. Here is a little overview of the current treatments:<\/p>\n<p class=\"p1\"><span class=\"s1\">\uf0e0<\/span> Cognitive and Behavioral Therapies (CBT):<\/p>\n<p class=\"p1\">&#8220;Cognitive Behavioral Therapy (CBT) is a brief, scientifically validated therapy that aims to replace negative ideas and inappropriate behaviors with thoughts and reactions that are relevant to reality.&#8221; \u00a0<span class=\"Apple-converted-space\">\u00a0 <\/span>It is thus a care that allows to modify the behavior of the patient through psychological substitution techniques.<\/p>\n<p class=\"p1\">If you want to find psychologist or psychotherapists click here:<\/p>\n<p class=\"p1\"><span class=\"s1\">\uf0e0<\/span> Hypnotherapy:<\/p>\n<p class=\"p1\">Stopping smoking by hypnosis relies on the mechanism of suggestion and the concept of imprint. There is in each smoker a part that desires and<span class=\"Apple-converted-space\">\u00a0 <\/span>wants to get rid of tobacco one day. The therapist amplifies this part, however small it may be.<\/p>\n<p class=\"p1\">This method seems effective for quitting smoking, indeed hypnotherapy has a success rate of 72% one month after the session.<\/p>\n<p class=\"p1\">If you want to find an hypnotherapist you can check here :<\/p>\n<p><a href=\"https:\/\/www.doctoranytime.be\/s\/hypnotherapeute\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1906\" src=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/Capture-d\u2019e\u0301cran-2017-12-21-a\u0300-14.02.57.png\" alt=\"hypnotherapist\" width=\"357\" height=\"208\" srcset=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/Capture-d\u2019e\u0301cran-2017-12-21-a\u0300-14.02.57.png 357w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/12\/Capture-d\u2019e\u0301cran-2017-12-21-a\u0300-14.02.57-300x175.png 300w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/a><\/p>\n<p class=\"p1\">With those information, you should be able to definitely stop smoking! If you want to know more, consult this website http:\/\/www.tabacstop.be\/<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">And do not forget the hard part is deciding to stop!<\/p>\n<p>wrote by Andr\u00e9as B. from doctoranytime.be team<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The new year begins and this is time again to make good resolutions! Today, doctoranytime.be accompanies you in your wish to stop smoking! 1. Why do you need to stop smoking? There are of course many reasons to stop smoking, because it is not only your health that is at stake, but also the health<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":1912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[133,81,103,4],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop smoking for the new year! | Doctoranytime Blog<\/title>\n<meta name=\"description\" content=\"Stop smoking is one of most wish of people at the end of the year. 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