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Many of us have experienced neck pain<\/strong> at some point in our lives. It can often be accompanied by back or shoulder pain, but in any case it is an annoying symptom. So read these 7+1 tips to help you avoid neck pain<\/strong> before it gets worse:<\/p>\n Sleep properly<\/strong>: Some specific sleep habits can cause neck pain, such as sleeping on your stomach or turning your head to one side. The pillow plays an important role in keeping your spine in line with the rest of the body. It must be made of a suitable material since it comes into direct contact with the skin. Experts recommend changing your pillow every 2 years.<\/p>\n Stand upright<\/strong>: This is not surprising. Poor posture is the main reason for neck pain. When you sit, make sure your shoulders are relaxed, your body is straight, your back is well supported and your feet are flat on the floor.<\/p>\n Make regular breaks<\/strong>: Driving, reading and working on a daily basis mean that your neck remains in the same position for a long time. However, this can injure the neck. So, it would be good to take regular breaks to walk around or stretch and relax.<\/p>\n Do not pinch the phone between the ear and shoulder<\/strong>: Many of us do it several times a day in order to have our hands free. This position can cause neck pain.<\/p>\n Keep your head up<\/strong>: When reading something, working in the computer or using your mobile phone it is important to place them at eye level. Looking down for long and hunching over a device may cause injury to the nerve, which may lead to some serious damage.<\/p>\n