{"id":665,"date":"2017-04-06T08:11:25","date_gmt":"2017-04-06T08:11:25","guid":{"rendered":"http:\/\/blog.doctoranytime.be\/nl\/?p=665"},"modified":"2017-09-04T14:01:11","modified_gmt":"2017-09-04T14:01:11","slug":"sport-ontspanning-gezondheid","status":"publish","type":"post","link":"https:\/\/blog.doctoranytime.be\/nl\/sport-ontspanning-gezondheid\/","title":{"rendered":"Sport, ontspanning en gezondheid"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-664 aligncenter\" src=\"http:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35-813x1024.png\" alt=\"Sport en gezondheid Sporten kan een groot aantal ziektes voorkomen, maar kan ook uw lichamelijke en geestelijke gezondheid verbeteren: Ziektes voorkomen Lichaamsbeweging beschermt u tegen chronische ziektes en vermindert het risico op diabetes, sommige vormen van kanker, hart- en vaatziekten en het risico op hypertensie. Betere slaap Sporten helpt u sneller en dieper in slaap te vallen. Een goede fysieke conditie en het onderhouden van uw vorm en gewicht Lichaamsbeweging vermindert het risico op obesitas, versterkt uw spieren en verbetert uw uithoudingsvermogen. Bovendien maakt het uw dagelijkse leven gemakkelijker! Plezier en goed humeur Lichaamsbeweging vermindert het risico op obesitas, versterkt uw spieren en verbetert uw uithoudingsvermogen. Bovendien maakt het uw dagelijkse leven gemakkelijker! Wanneer u een half uur per week lichamelijke oefeningen doet zal uw leven met 3 jaar verlengen en behoudt u een goede gezondheid. Ontspanning is essentieel tijdens uw voorbereiding Ontspanning is gunstig voor het optimaliseren van uw mogelijkheden, bij uw pre-competitie voorbereiding, bij uw post-competitie herstel en bij pijn. Als u rustig bent, fysiek en mentaal voorbereid, zult u betere resultaten boeken tijdens uw sportprestaties. Ontspanning en oefening zal u helpen: Concentreren en uw prestaties te verbeteren Het gevoel van vermoeidheid te verminderen Uw zelfvertrouwen te verbeteren Uw hersteltijd te verminderen Uw geestelijke gezondheid te verbeteren Spiersamentrekkingen te verminderen Na een sportsessie, zoals joggen, een voetbalwedstrijd of aerobe oefening, is het essentieel om uzelf te ontspannen en te hydrateren, maar ook uzelf te verlichten van stress. Deze warm-down zal u sterker maken voor uw volgende sportsessie.\" width=\"696\" height=\"876\" srcset=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35-813x1024.png 813w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35-238x300.png 238w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35-768x967.png 768w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35-360x453.png 360w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Capture-d\u2019e\u0301cran-2017-04-06-a\u0300-10.06.35.png 1358w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.doctoranytime.be\/nl\/c\/back-to-sport\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1337 aligncenter\" src=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Back-to-sport-banner-blog.png\" alt=\"\" width=\"323\" height=\"312\" srcset=\"https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Back-to-sport-banner-blog.png 323w, https:\/\/blog.doctoranytime.be\/wp-content\/uploads\/2017\/04\/Back-to-sport-banner-blog-300x290.png 300w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport, ontspanning en gezondheid | Doctoranytime Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.doctoranytime.be\/sport-relaxation-sante\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport, ontspanning en gezondheid | Doctoranytime Blog\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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