{"id":819,"date":"2017-04-24T13:39:18","date_gmt":"2017-04-24T13:39:18","guid":{"rendered":"http:\/\/blog.doctoranytime.be\/nl\/?p=819"},"modified":"2017-09-11T08:03:00","modified_gmt":"2017-09-11T08:03:00","slug":"6-tips-om-te-starten-met-lopen","status":"publish","type":"post","link":"https:\/\/blog.doctoranytime.be\/nl\/6-tips-om-te-starten-met-lopen\/","title":{"rendered":"6 tips om je te helpen beginnen met lopen"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

6 tips om je te helpen beginnen met lopen<\/h3>\n

Inderdaad je manier van lopen is uniek. Doctoranytime<\/a> heeft 6 tips verzameld om je te helpen je doelen te bereiken en te evolueren.<\/p>\n

 <\/p>\n

\u00a0 \u00a0 1. Probeer \u00a0obstakels te overwinnen<\/strong><\/h3>\n


\n<\/strong>\u00a0 \u00a0 \u00a0 \u00a0We hebben allemaal excuses om niet te gaan hardlopen. Ofwel zijn de schoenen niet geschikt voor het parcours ofwel is de renbaan te ver. Je moet stoppen met het maken van min of meer goede excuses en begin uw fysieke conditie en uw gezondheid ernstig te nemen. Door de obstakels en excuses te overwinnen zal je onmiddellijke voldoening voelen. Dit is de eerste stap in het bereiken van uw doelstellingen.<\/p>\n

    \n
  1. \n

    \u00a0Ga je buurt verkennen !<\/strong><\/h3>\n


    \n<\/strong>Ontdek je geliefde buurt tijdens het hardlopen. Je zal zeker mooie plekken ontdekken die je nog nooit had gezien. Hardlopen en gymnastiek in open lucht zal je de motivatie geven om meer tijd in de buitenlucht door te brengen.<\/li>\n<\/ol>\n

    \"course<\/p>\n

     <\/p>\n

      \n
    1. \n

      De psychologische voordelen van joggen<\/strong><\/h3>\n

      Een half uur lopen, een paar dagen per week is genoeg tijd om buiten te gaan lopen (of op de loopband te lopen). Gedurende 30 minuten kan je genieten van tijd voor jezelf. Zo kan je nadenken over je zorgen of zelfs aan zoiets als je looppas (als dit niet werkt, vergeet niet dat je bij Doctoranytime in goede handen bent).<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. \n

        \u00a0Woon een\u00a0geweldige loopwedstrijd bij<\/strong><\/h3>\n


        \n<\/strong>Als je nog nooit een groot atletiek evenement hebt gezien, bereid je voor op blijdschap. Ga bij de finish van de marathon zitten om de emotie en de inspanning van de marathon te voelen. Dat zal je zeker de motivatie geven om zelf te gaan lopen en misschien in de toekomst kan je zelf die geweldig emotie voelen.<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. \n

          \u00a0Voor het goede doel<\/strong><\/h3>\n


          \n<\/strong>Als je meer motivatie nodig hebt, kan je altijd deelnemen aan een liefdadigheidsevenement van een goed doel. Er bestaan verschillende evenementen waarbij je mensen en NGO’s kan helpen door een paar kilometers te lopen.<\/li>\n<\/ol>\n

          \"course<\/p>\n

           <\/p>\n

          6. Combineer lopen met reizen<\/strong><\/h3>\n

           <\/p>\n

          Eigenlijk heb je geen redenen nodig om te reizen. Echter, hardlopen is een zeer goede reden om te reizen omdat hardlopen gezond is en je zal kennismaken met ongewone en fascinerende plekken. Er bestaan bijvoorbeeld georganiseerde voetraces in naburige landen die je sportieve ervaring combineert met de ontdekking van een nieuw land. \u00a0je budget en maak je klaar voor nieuwe ervaringen!<\/p>\n","protected":false},"excerpt":{"rendered":"

            6 tips om je te helpen beginnen met lopen Inderdaad je manier van lopen is uniek. Doctoranytime heeft 6 tips verzameld om je te helpen je doelen te bereiken en te evolueren.   \u00a0 \u00a0 1. Probeer \u00a0obstakels te overwinnen \u00a0 \u00a0 \u00a0 \u00a0We hebben allemaal excuses om niet te gaan hardlopen. Ofwel zijn<\/p>\n","protected":false},"author":3,"featured_media":720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n6 tips om je te helpen beginnen met lopen | Doctoranytime Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.doctoranytime.be\/nl\/6-tips-om-te-starten-met-lopen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 tips om je te helpen beginnen met lopen | Doctoranytime Blog\" \/>\n<meta property=\"og:description\" content=\"  6 tips om je te helpen beginnen met lopen Inderdaad je manier van lopen is uniek. Doctoranytime heeft 6 tips verzameld om je te helpen je doelen te bereiken en te evolueren.   \u00a0 \u00a0 1. Probeer \u00a0obstakels te overwinnen \u00a0 \u00a0 \u00a0 \u00a0We hebben allemaal excuses om niet te gaan hardlopen. 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